Can You Take Vitamin E and Xanthophyll Complex Together?

May affect absorption

The short answer

Xanthophyll Complex carotenoids and Vitamin E are both fat-soluble antioxidants that compete for incorporation into micelles during intestinal absorption.

How to arrange timing

Separate Xanthophyll Complex and Vitamin E by at least 2 hours for optimal absorption of both.

Reference

Reference noted for this combination: Borel P, et al. Carotenoid bioavailability is affected by fat and fiber content. J Nutr. 2005;135(11):2687-2693.

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.