Can You Take Vitamin B2 and Vitamin B6 Together?

May affect absorption

The short answer

B vitamins may compete for absorption at very high supplemental doses via shared intestinal transporters.

How to arrange timing

At standard B-complex doses this is not clinically significant. Separate only if taking megadoses.

Reference

Reference noted for this combination: Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.