Can You Take Tart Cherry Capsule (Concentrated) and Vitamin C Together?

May affect absorption

The short answer

Concentrated tart cherry capsules provide high levels of anthocyanin antioxidants. When combined with high-dose vitamin C, the excessive antioxidant load may suppress the reactive oxygen species signaling that drives training adaptations.

How to arrange timing

Space these away from training windows if muscle adaptation is a priority. Consider taking antioxidants at night rather than around workouts.

Reference

Reference noted for this combination: Gomez-Cabrera MC et al. Oral administration of vitamin C decreases muscle mitochondrial biogenesis and hampers training-induced adaptations in endurance performance. Am J Clin Nutr. 2008;87(1):142-149

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.