Can You Take Silicon and Zinc Together?

May affect absorption

The short answer

Silicon and zinc may interact during absorption. Research suggests silicic acid may affect zinc uptake.

How to arrange timing

Consider separating silicon and zinc supplements by 2 hours.

Reference

Reference noted for this combination: Jugdaohsingh R, Am J Clin Nutr 2002; NatMed Pro

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.