Can You Take Pomegranate Seed Oil and Vitamin E Together?

Use extra care with this pair

The short answer

Pomegranate Seed Oil contains significant amounts of tocopherols and tocotrienols. Adding vitamin E supplements may stack total vitamin E intake beyond recommended upper levels.

How to arrange timing

Account for the vitamin E content in Pomegranate Seed Oil when determining vitamin E supplement dosage.

Reference

Reference noted for this combination: Vroegrijk IO et al., Biochimica et Biophysica Acta, 2011; Pomegranate seed oil composition

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.