Can You Take Omega-7 and Sea Buckthorn Oil Together?

Use extra care with this pair

The short answer

Sea Buckthorn Oil is the primary natural source of Omega-7 (palmitoleic acid). Taking standalone Omega-7 alongside Sea Buckthorn Oil stacks the same fatty acid, potentially exceeding intended dose levels.

How to arrange timing

Choose either standalone Omega-7 or Sea Buckthorn Oil, not both. Sea Buckthorn Oil already provides concentrated palmitoleic acid.

Reference

Reference noted for this combination: Fatima T et al., Lipids in Health and Disease, 2012; Sea buckthorn as a source of palmitoleic acid

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.