Can You Take Oleamide and Valerian Root Together?

Use extra care with this pair

The short answer

Oleamide induces sleep via fatty acid amide pathways while valerian enhances GABA; stacking may cause excessive sedation.

How to arrange timing

Use one at a time for sleep support.

Reference

Reference noted for this combination: Boger et al., 1998, Proc Natl Acad Sci

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.