Can You Take Manganese and Zinc Carnosine Together?

May affect absorption

The short answer

Zinc carnosine and manganese may compete for shared divalent cation transporters.

How to arrange timing

Consider separating zinc carnosine and manganese by 2 hours.

Reference

Reference noted for this combination: NIH ODS Manganese Fact Sheet; Davis CD, 1992

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.