Can You Take L-Glutathione and Liposomal Glutathione Together?

Use extra care with this pair

The short answer

Liposomal Glutathione is an enhanced-absorption form of L-Glutathione. Taking both forms simultaneously may lead to excessive glutathione intake, potentially causing bloating and an imbalance in the redox ratio (GSH/GSSG).

How to arrange timing

Choose either standard L-Glutathione or Liposomal Glutathione, not both. Liposomal form has superior bioavailability.

Reference

Reference noted for this combination: Sinha R, et al. Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function. Eur J Clin Nutr. 2018;72(1):105-111.

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.