Can You Take Vitamin B6 and L-Glutamine Together?

May affect absorption

The short answer

High-dose vitamin B6 may interfere with L-glutamine metabolism by affecting pyridoxal-dependent enzymes involved in amino acid conversion.

How to arrange timing

Standard doses are fine together. Only a concern at very high B6 doses (>100 mg).

Reference

Reference noted for this combination: Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.