Can You Take Kava and Valerian Root Together?

Use extra care with this pair

The short answer

Both kava and valerian are potent GABAergic sedatives; combining may result in excessive CNS depression.

How to arrange timing

Use one at a time, especially in the evening.

Reference

Reference noted for this combination: Wheatley, 2005, Phytother Res

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.