Can You Take Kava and Melatonin Together?

Use extra care with this pair

The short answer

Kava produces sedation via GABA modulation; adding melatonin may result in excessive drowsiness.

How to arrange timing

Use one at a time or reduce doses if combining.

Reference

Reference noted for this combination: Sarris et al., 2013, J Clin Psychopharmacol

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.