Can You Take Iron and Rooibos Together?

May affect absorption

The short answer

Rooibos tea contains polyphenols that may chelate non-heme iron. However, its iron-chelating effect is milder than black or green tea.

How to arrange timing

Separate Rooibos and iron supplements by at least 1 hour for optimal iron absorption.

Reference

Reference noted for this combination: Hesseling PB, et al. J Pediatr Gastroenterol Nutr. 1988;7(5):S94; Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.