Can You Take Iron and Mangiferin Together?

May affect absorption

The short answer

Mangiferin is a xanthone C-glycoside with catechol groups that strongly chelate iron. Research demonstrates that mangiferin forms stable iron complexes that reduce iron bioavailability.

How to arrange timing

Separate Mangiferin and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: Pardo-Andreu GL, et al. Mangifera indica L. (Vimang) protection against serum oxidative stress in elderly humans. Arch Med Res. 2006;37(1):158-164.

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.