Can You Take IP6 (Inositol Hexaphosphate) and Magnesium Together?

May affect absorption

The short answer

IP6 (phytic acid) chelates magnesium, forming insoluble magnesium phytate and reducing magnesium absorption.

How to arrange timing

Consider separating IP6 and magnesium by at least 2 hours.

Reference

Reference noted for this combination: Bohn T et al., J Food Sci 2008; Hurrell RF, 2003

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.