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Can You Take Inulin and Magnesium Together?
May affect absorption
The short answer
Inulin fiber may initially interfere with magnesium absorption in the upper GI tract.
How to arrange timing
Consider separating inulin and magnesium by 2 hours.
Reference
Reference noted for this combination: Coudray C et al., Eur J Clin Nutr 2003; NatMed Pro
Important context
Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.