Can You Take Hydroxytyrosol and Oleuropein Together?

Use extra care with this pair

The short answer

Hydroxytyrosol and Oleuropein are both olive-derived polyphenols with similar antioxidant and blood pressure-lowering mechanisms. Stacking both may produce additive hypotensive effects.

How to arrange timing

When combining Hydroxytyrosol and Oleuropein, monitor blood pressure as both may have additive hypotensive effects.

Reference

Reference noted for this combination: Lockyer S, et al. Impact of phenolic-rich olive leaf extract on blood pressure, plasma lipids and inflammatory markers. Eur J Nutr. 2017;56(4):1421-1432.

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.