Can You Take Fish Oil (Omega-3) and Zinc Together?

May affect absorption

The short answer

Fish Oil and Zinc both commonly cause nausea when taken on an empty stomach. Simultaneous intake may amplify GI discomfort.

How to arrange timing

Separate by at least 2 hours, or take both with a meal.

Reference

Reference noted for this combination: Examine.com — Fish Oil; NIH ODS — Zinc

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.