Can You Take Vitamin E and Fish Oil (Omega-3) Together?

Use extra care with this pair

The short answer

High-dose vitamin E and fish oil both have blood-thinning effects. Combined high doses may increase bleeding risk.

How to arrange timing

Keep doses moderate if using both. Monitor for unusual bruising or bleeding.

Reference

Reference noted for this combination: NIH ODS 2024

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.