Can You Take Fish Oil (Omega-3) and Tart Cherry Capsule (Concentrated) Together?

May affect absorption

The short answer

Fish oil and concentrated tart cherry capsules both provide anti-inflammatory effects. Combined use may over-suppress the inflammatory response needed for exercise-induced adaptation and muscle remodeling.

How to arrange timing

Limit combined use around training sessions. Use one for acute recovery and the other for general daily supplementation.

Reference

Reference noted for this combination: Howatson G et al. Influence of tart cherry juice on indices of recovery following marathon running. Scand J Med Sci Sports. 2010;20(6):843-852

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.