Can You Take Eleutherococcus (Siberian Ginseng) and Melatonin Together?

Dose or timing may matter

The short answer

Siberian ginseng's adaptogenic stimulating effects may counteract melatonin's sleep-promoting properties.

How to arrange timing

Use Siberian ginseng in the morning and melatonin at bedtime.

Reference

Reference noted for this combination: Davydov & Krikorian, 2000, J Ethnopharmacol

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.