Can You Take Dihydroquercetin (Taxifolin) and Iron Together?

May affect absorption

The short answer

Dihydroquercetin (Taxifolin) is a flavonoid with potent metal-chelating properties. It forms stable complexes with iron through its catechol ring, reducing both taxifolin activity and iron absorption.

How to arrange timing

Separate Dihydroquercetin and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: Kostyuk VA, et al. Metal complexes of dietary flavonoids: evaluation of radical scavenger properties and protective activity against oxidative stress in vitro. Cell Mol Biol. 2007;53(1):62-69.

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.