Can You Take Creatine and Strontium Together?

Dose or timing may matter

The short answer

Strontium is renally excreted and shares renal clearance pathways with calcium. Combined with creatine's creatinine burden, this stacks multiple renal clearance demands.

How to arrange timing

Maintain high fluid intake and use both at recommended doses. Monitor renal function if combining long-term.

Reference

Reference noted for this combination: Kreider RB et al. J Int Soc Sports Nutr. 2017;14:18; Marie PJ. Curr Opin Pharmacol. 2005;5(6):633-636

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.