Can You Take Cissus Quadrangularis and Iron Together?

May affect absorption

The short answer

Cissus quadrangularis contains phytochemicals including tannins and flavonoids that may chelate iron and reduce its absorption when taken simultaneously.

How to arrange timing

Separate Cissus quadrangularis and iron supplements by at least 2 hours to ensure optimal iron absorption.

Reference

Reference noted for this combination: Stohs SJ, Ray SD. A review and evaluation of the efficacy and safety of Cissus quadrangularis extracts. Phytother Res. 2013;27(8):1107-1114

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.