Can You Take Chrysin and Hops Together?

Dose or timing may matter

The short answer

Chrysin inhibits aromatase (reducing estrogen), while Hops contain potent phytoestrogens. These opposing actions may reduce the effectiveness of either supplement.

How to arrange timing

Consider using either an anti-estrogenic or estrogenic supplement, not both simultaneously.

Reference

Reference noted for this combination: Journal of Steroid Biochemistry and Molecular Biology, 2003; 86(2): 179-188

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.