Can You Take Chrysin and Dong Quai Together?

Dose or timing may matter

The short answer

Chrysin acts as an aromatase inhibitor reducing estrogen conversion, while Dong Quai has estrogenic properties. These opposing hormonal actions may cancel each other's intended effects.

How to arrange timing

These supplements have opposing hormonal mechanisms; consider choosing one based on your health goals.

Reference

Reference noted for this combination: Biochemical Pharmacology, 1999; 58(10): 1655-1660

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.