Can You Take Chromium Picolinate and Copper Together?

May affect absorption

The short answer

Chromium (as Chromium Picolinate) may affect copper absorption. Some research suggests chromium supplementation may alter copper status.

How to arrange timing

Consider separating chromium picolinate and copper by 2 hours.

Reference

Reference noted for this combination: Anderson RA, Am J Clin Nutr 1998

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.