Can You Take Chamomile and Hops Together?

Use extra care with this pair

The short answer

Both chamomile and hops act as mild sedatives through GABAergic mechanisms; stacking may enhance drowsiness.

How to arrange timing

Consider using only one if you need to remain alert.

Reference

Reference noted for this combination: Salter & Brownie, 2010, J Clin Nurs

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.