Can You Take CBD (Cannabidiol) and Valerian Root Together?

Use extra care with this pair

The short answer

CBD and valerian both promote relaxation and sleep; combined use may result in excessive sedation.

How to arrange timing

Use one at a time or reduce doses when combining.

Reference

Reference noted for this combination: Shannon et al., 2019, Perm J

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.