Can You Take Calamarine Oil and Fish Oil (Omega-3) Together?

Use extra care with this pair

The short answer

Calamarine Oil (from deep-sea squid) and Fish Oil both provide EPA and DHA. Taking both stacks total omega-3 intake and antiplatelet effects, potentially exceeding recommended daily omega-3 doses.

How to arrange timing

Choose one marine omega-3 source rather than combining Calamarine Oil with Fish Oil. If using both, calculate total EPA+DHA to stay within recommended limits.

Reference

Reference noted for this combination: Burri L et al., Lipids in Health and Disease, 2012; Marine omega-3 sources and dosing

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.