Can You Take Calamarine Oil and DHA Together?

Use extra care with this pair

The short answer

Calamarine Oil is particularly rich in DHA. Taking a separate DHA supplement alongside Calamarine Oil stacks DHA intake, which may amplify antiplatelet effects and exceed recommended dosages.

How to arrange timing

Avoid combining standalone DHA supplements with Calamarine Oil, as Calamarine is already a concentrated DHA source. Calculate total DHA intake from all sources.

Reference

Reference noted for this combination: Burri L et al., Lipids in Health and Disease, 2012; DHA content of calamarine oil

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.