Can You Take Bone Broth Protein and Creatine Together?

Dose or timing may matter

The short answer

Bone broth protein is high in amino acids (especially glycine and proline) that generate urea, adding to creatine's creatinine clearance demands on the kidneys.

How to arrange timing

Hydrate well (3+ L/day). This combination is common in sports nutrition and is generally safe with adequate water intake.

Reference

Reference noted for this combination: Martin WF et al. Nutr Metab. 2005;2:25; Kreider RB et al. J Int Soc Sports Nutr. 2017;14:18

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.