Can You Take Beta-Fructans and Calcium Together?

May affect absorption

The short answer

Beta-Fructans are soluble fibers that may transiently reduce calcium absorption in the upper GI tract by increasing viscosity and binding mineral ions.

How to arrange timing

Separate beta-fructans and calcium supplements by at least 2 hours for optimal absorption.

Reference

Reference noted for this combination: NIH ODS; NatMed Pro Fiber Monograph; Bosscher D et al., Eur J Nutr 2003

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.