Can You Take Amylase and Chromium Together?

May affect absorption

The short answer

Amylase rapidly converts starches to simple sugars, which can cause a faster blood glucose spike. Chromium helps regulate blood sugar. The rapid sugar release from amylase may counteract chromium's glucose-stabilizing effects.

How to arrange timing

If using amylase and chromium together, take chromium 30 minutes before meals and amylase with meals for better blood sugar management.

Reference

Reference noted for this combination: Anderson RA. Chromium in the prevention and control of diabetes. Diabetes Metab. 2000;26(1):22-27.

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.