Can You Take Alpha-Lipoic Acid and Zinc Together?

May affect absorption

The short answer

Alpha-Lipoic Acid and Zinc can both irritate the stomach lining. Combined intake may increase the likelihood of nausea and abdominal discomfort.

How to arrange timing

Separate by at least 2 hours to minimize GI irritation stacking.

Reference

Reference noted for this combination: NIH ODS — Zinc fact sheet; Examine.com — Alpha-Lipoic Acid

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.