Can You Take Alpha-Lipoic Acid and Tremella Together?

Dose or timing may matter

The short answer

Tremella fuciformis polysaccharides have demonstrated hypoglycemic effects in animal studies by improving insulin sensitivity. Alpha-Lipoic Acid also enhances glucose uptake. Combined use may lead to additive blood sugar lowering.

How to arrange timing

Monitor blood sugar levels when combining Tremella with Alpha-Lipoic Acid, particularly if diabetic or on glucose-lowering medications.

Reference

Reference noted for this combination: Wu YJ et al., Food & Function, 2014; Tremella fuciformis polysaccharides and hypoglycemic activity

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.