Can You Take Alpha-Lipoic Acid and NAC Together?

May affect absorption

The short answer

Both Alpha-Lipoic Acid and NAC can cause nausea and GI upset on their own. Co-administration may amplify these effects.

How to arrange timing

Separate by at least 2 hours. Taking each with food may also help.

Reference

Reference noted for this combination: Examine.com — NAC side effects; Examine.com — Alpha-Lipoic Acid side effects

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.