Can You Take Ahiflower Oil and Krill Oil Together?

Use extra care with this pair

The short answer

Ahiflower Oil provides SDA that converts to EPA, while Krill Oil provides EPA and DHA in phospholipid form. Combining both stacks omega-3 antiplatelet effects through different delivery mechanisms.

How to arrange timing

Be mindful of total omega-3 dosage when combining Ahiflower Oil and Krill Oil. Monitor for signs of increased bleeding.

Reference

Reference noted for this combination: Lefort N et al., Lipids in Health and Disease, 2016; SDA-rich oils and omega-3 stacking

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.