Does Spicy foods Affect Iron?

May affect absorption or how you feel

The short answer

Spicy food may increase gut motility and reduce iron absorption time.

How to arrange timing

Separate iron from spicy meals by at least 1 hour.

Reference

Reference noted for this food and supplement combination: Examine.com 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.