Does Soy foods Affect Fenugreek?

May affect absorption or how you feel

The short answer

Fenugreek's steroidal saponins support testosterone via aromatase inhibition. Soy isoflavones' estrogenic activity may partially oppose this effect.

How to arrange timing

Take fenugreek apart from soy meals for maximum testosterone support.

Reference

Reference noted for this food and supplement combination: Examine.com; Wilborn et al., JISSN 2010

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.