Does High-fiber foods Affect Tocotrienols?

May affect absorption or how you feel

The short answer

Tocotrienols are fat-soluble vitamin E analogs. High fiber impairs fat digestion and reduces tocotrienol bioavailability.

How to arrange timing

Take tocotrienols with a fat-containing, low-fiber meal for best absorption.

Reference

Reference noted for this food and supplement combination: Examine.com

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.