Does High-fiber foods Affect Digestive Enzymes?

May affect absorption or how you feel

The short answer

Excess fiber can overwhelm digestive enzymes by increasing substrate volume, reducing their effectiveness on target nutrients.

How to arrange timing

When taking digestive enzymes with high-fiber meals, consider increasing the dose.

Reference

Reference noted for this food and supplement combination: Examine.com

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.