Does Dairy Affect Sulforaphane?

May affect absorption or how you feel

The short answer

Dairy proteins may bind sulforaphane and reduce its bioavailability. Sulforaphane is best absorbed on an empty stomach.

How to arrange timing

Take sulforaphane supplements at least 1 hour from dairy.

Reference

Reference noted for this food and supplement combination: Examine.com 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.