Can You Take Vitamin B2 and Zinc Together?

May affect absorption

The short answer

High-dose zinc may interfere with riboflavin absorption by competing for intestinal transport.

How to arrange timing

Separate by 1-2 hours if taking high-dose zinc.

Reference

Reference noted for this combination: Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.