Can You Take Tin and Zinc Together?

May affect absorption

The short answer

Tin and zinc may compete for intestinal absorption. High tin intake may reduce zinc bioavailability.

How to arrange timing

Consider separating tin and zinc supplements by 2 hours.

Reference

Reference noted for this combination: Johnson MA, Greger JL, Am J Clin Nutr 1982

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.