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Can You Take Spirulina and Zinc Together?
May affect absorption
The short answer
Spirulina's mineral content may compete with supplemental zinc for intestinal absorption.
How to arrange timing
Consider separating spirulina and zinc by 2 hours.
Reference
Reference noted for this combination: NatMed Pro Spirulina Monograph
Important context
Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.