Can You Take Selenium Methionine and Zinc Together?

May affect absorption

The short answer

Zinc and selenomethionine may compete for absorption. High zinc intake may reduce selenium bioavailability.

How to arrange timing

Consider separating zinc and selenomethionine by 2 hours.

Reference

Reference noted for this combination: NIH ODS Zinc & Selenium Fact Sheets

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.