Can You Take Rosehip Oil (Supplement) and Vitamin E Together?

Use extra care with this pair

The short answer

Rosehip Oil naturally contains significant amounts of vitamin E (tocopherols). Adding vitamin E supplements may stack total tocopherol intake beyond recommended upper levels.

How to arrange timing

Account for vitamin E content in Rosehip Oil when calculating total vitamin E intake. Reduce vitamin E supplement dose if taking Rosehip Oil regularly.

Reference

Reference noted for this combination: Andersson U et al., European Journal of Clinical Nutrition, 2012; Rosehip oil nutritional composition

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.