Can You Take Rhodiola Crenulata and Valerian Root Together?

Use extra care with this pair

The short answer

Rhodiola Crenulata has MAO-inhibiting properties similar to Rhodiola Rosea, and Valerian Root affects serotonergic pathways. This combination may increase serotonin to excessive levels.

How to arrange timing

Use Rhodiola Crenulata and Valerian Root with caution. Consider spacing them apart or choosing one over the other.

Reference

Reference noted for this combination: Panossian A, et al. Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy. Phytomedicine. 2010;17(7):481-493.

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.