Can You Take Phytosterols and Vitamin E Together?

May affect absorption

The short answer

Phytosterols interfere with intestinal lipid and fat-soluble vitamin absorption. Vitamin E bioavailability may be reduced by 10-20% when taken with high-dose phytosterols.

How to arrange timing

Take Phytosterols and Vitamin E at different times of day, separated by at least 2 hours.

Reference

Reference noted for this combination: Richelle M et al., Lipids, 2004; Impact of phytosterols on tocopherol bioavailability

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.